Kimchi, a Korean staple made from fermented cabbage, radish, garlic, and spicy flavors, contains numerous health benefits.
Rich in antioxidants and probiotics, kimchi supports gut health and digestion.
The fermentation process lowers the carbohydrate content of the cabbage while boosting fiber, vitamins, and minerals, making kimchi an excellent keto-friendly option.
Cabbage, the main ingredient of kimchi is rich in antioxidant , which boosts immunity.
Antioxidant rich kimchi slows down aging process.
kimchi is a low-calorie food that can help keep a pregnant woman’s weight in check.
Kimchi being low in carbs helps control blood sugar.